When it comes to stress and anxiety, it often manifests itself very different in children compared to adults and adolescents. It is important to be able to identify normal, age-appropriate worries and fears in your child, and whether those worries and fears may begin to escalate pathologically.

Have you ever wondered what exactly anti-depressants are and how they work? Understanding the science behind anti-depressants, even at a basic level, may help ease stress and confusion surrounding why it may or may not be beneficial for you to consider consuming them during your mental health journey.

In my last blog I mentioned reasons for retention and turnover. One of the reasons for retention was “Changeling Work”. For this bullet point, I mentioned the benefits of creating opportunities for employees to improve their skills and help them grow personally. Another advantage of this strategy is related to the company’s productivity. Aligning personal goals with the company’s goal will lead to higher productivity and success. Here are some ways to achieve this.