November 9, 2023

Easy Meal Prep For Mothers

Fatima Lozano

Being a mother is a 24/7 commitment, and we understand that preparing dinner can be a challenge in your busy schedule. You won’t always have time to prepare dinner and no one wants to rely on take-out everyday. That’s where meal prepping comes in! Meal prepping is all the craze with fitness enthusiasts. Not only that, it’s a great way to save both money and gain some valuable time for yourself and your family. So, lets explore the world of meal prepping, where you’ll discover countless benefits and hopefully make your routine a little easier.

Here are a couple fantastic ideas for nutritious meals that you can conveniently prepare in advance, freeze, and reheat whenever you need them. Furthermore, feel free to substitute any of the vegetable choices for whatever you have in the fridge. As for the base, you can easily swap it out for alternatives like cauliflower rice, noodle, quinoa, or whatever grain you have in your kitchen. The key is to have the main component of the dish (the protein) ready to go.


Instant Pot Chili

This nutritious and satisfying Instant Pot chili is perfect for the freezer. What’s the best thing about it? It’s ready in under an hour! Additionally, it’s a one-pot recipe so there’s no need to wash a pile of dishes afterwards. If you don’t have an Instant Pot, a slow cooker will work too, but it may take a little longer to cook. This chili can last 3-4 days in the refrigerator. If you don’t use eat it before then, place it in the freezer in an airtight container.
Instant Pot Chili

One Pan Sausage and Veggie

This dish is packed with nutrient-rich delight that will truly satisfy and nourish your body. Not only is it quick and easy, but it’s also virtually effortless to make. When you’re in a hurry, this is the ideal meal solution. Simply arrange your choice of vegetables and sliced sausage on a sheet pan and pop it in the oven, and voila! It’s another one-pan meal! The best part is you can make extra to freeze for up to three months!

One Pan Sausage and Veggie Meal Prep

Hawaiian Chicken Tenders

These Hawaiian Chicken tenders are ready to enjoy in just 30 minutes. These chicken strips are bursting with tropical flavors. Pair it with steamed broccoli and a side of rice and you have a well-rounded meal that is not only delicious but also packed with nutrition, perfect for the entire family!

Hawaiian Chicken Tenders

Meal prepping is not just a trend among fitness enthusiasts. It’s a practical solution that can save you both money and time for your family. We’ve shared a couple of fantastic nutritious meal ideas that you can prepare ahead of time, freeze, and reheat whenever you need them. Feel free to get creative and adapt the recipes with whatever ingredients have you have available. The goal is to offer you the flexibility and convenience you deserve as a dedicated mother. We hope these recipes make cooking a little less stressful and a lot more enjoyable.

For more information about meal prep, check out our blog Food Prep, Saving Money, and The Life in Food .



“10 Easy Meal Prep Recipes for Busy Moms.” Meal Prep on Fleek, Meal Prep on Fleek, 21 Dec. 2022,

Aksasova, Valeria. “Free Photo: Meat and Vegetable Stew Served in Dark Bowl on Grey Background.” Freepik, 23 Dec. 2021,  

Timolina. “Free Photo: Fried Potatoes with Vegetables and Sausages.” Freepik, 17 Apr. 2020,  

Fatima is a senior at Kennesaw State University majoring in marketing. She plans on applying to graduate programs to receive a Master’s degree in Digital Marketing or Marketing Research.

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