Too often, we take our mothers for granted. We see our moms constantly thinking of others, helping others whenever they can, and constantly praying for our safety and successes. They go to work every day, only to come home and listen to our problems, clean our homes and cook our meals, but how many times have we sat and listened to mom's problems, cleaned the house for her, or cooked her a meal?

Food is an essential aspect of our lives, not only because it is necessary for our physical health, but it also has a significant impact on our mental health. In recent years, studies have shown that our diets can influence our mood, emotions, and overall mental well-being. In this blog, we will explore how food impacts mental health and what dietary changes we can make to improve our mental well-being.

For some, a trip to the supermarket for groceries can be a stress-free time, but some people become overwhelmed with stress even before stepping foot into the store. Groceries are more expensive than ever before, with the U.S. Department of Agriculture reporting that food prices were 10.1% higher than they were in 2022. It is more important than ever to plan out how exactly to meal prep, which makes multiple meals throughout the week a low cost alternative to eating out. Although it is okay every now and then as a little treat, meal prepping is a smart skill to develop as a young adult in an expensive world.

For some, a trip to the supermarket for groceries can be a stress-free time, but some people become overwhelmed with stress even before stepping foot into the store. Groceries are more expensive than ever before, with the U.S. Department of Agriculture reporting that food prices were 10.1% higher than they were in 2022. It is more important than ever to plan out how exactly to meal prep, which makes multiple meals throughout the week a low cost alternative to eating out. Although it is okay every now and then as a little treat, meal prepping is a smart skill to develop as a young adult in an expensive world.

As we go back into the school year, it is understandable that the main focuses of parents and their students shift to center around academics and competitive sports. While challenging oneself in these realms can be incredibly engaging, as well as rewarding, no matter how old you are, make sure you are taking some time for pure, imaginative play.

As we all know, family dynamics may be complex and difficult to navigate, and this complexity increases with the presence of marital/financial issues, conflicts, and impacts of drug abuse or mental illness. Family Therapy serves as a type of psychological counseling which brings family members together, especially during a stressful situation that produces anger, grief, or conflict in order to better understand each other and feel a sense of togetherness.

As we all know, family dynamics may be complex and difficult to navigate, and this complexity increases with the presence of marital/financial issues, conflicts, and impacts of drug abuse or mental illness. Family Therapy serves as a type of psychological counseling which brings family members together, especially during a stressful situation that produces anger, grief, or conflict in order to better understand each other and feel a sense of togetherness. A common type of Family Therapy is Couples Therapy, which is a service provided here at Thaddeus! This therapy model helps two people solve a problem in their relationship, which may include issues such as: Marital problems Domestic violence Difficulty with conceiving a child Problems with adolescent behavior

This age old question is one parents across the world have asked themselves through the course of time. Perhaps an insight into the psychology of the teenage brain will offer more clarity on topic:

Postpartum depression is a long-lasting, serious depression that develops usually after childbirth. Most commonly, symptoms develop within the first few weeks after giving birth, but they may begin during pregnancy and even up to a year after giving birth. 

Attention: calling all parents & soon-to-be parents! Have you ever thought about going back to school? Just because a child is in the picture, doesn’t mean you have to stop chasing your dreams. Below are 5 tips to help you if you've been thinking about returning to school. Remember, it’s never too late!

If you or a loved one is experiencing a pregnancy while still in high school, there are many unknowns and questions you may have. For example, what are my rights as an expecting mother ? What can a school do or not do? Have no fear! In this article, we will highlight the most commonly asked questions to ensure you or your loved ones get the needs and wants that is offered by schools to the fullest extent.