Stress has become a huge part of our lives from dealing with schoolwork, family, and other responsibilities. It can have a significant impact on our physical and mental well-being. We all deal with stress differently, and our ability to cope with stress can depend on our circumstances and personality. Therefore, it is so important to find ways to identify our stress and then manage it.

The school year starts and work just keeps piling up. You feel like you don’t have anything left in you and can’t find motivation to do anything anymore. Chances are, you’re experiencing burnout. Burnout is usually caused by taking on too much, a lack of social support and/or poor self-care.

We understand that there are many struggles and stresses that you need to deal with in your life as a youth. The stress might come from family, school or social life. You are not alone. Out of many resources for looking after one’s mental wellness, support groups. Here are some reasons behind how support groups are able to help you with your stress and anxiety!

We all know that going back to school can leave you feeling nervous! Whether it has to do with talking to other kids or getting back into the work mindset. Here are some tips to beat common challenges with starting the school year!