What is Body Shaming? As more and more people receive shame for the way they look from others in today's society, people have started to pay closer attention to the harm and influence of body shaming. Body shaming refers to the negative or aggressive action, behavior, words or even looks that other people give you based on your body. Sometimes, body shaming is the result of someone else’s judgement, while other times we can be the ones shaming our own bodies. Judgements can be centered on body shape, skin color, or other physical characteristics; it also can be the result of discrimination because of physical defects. Furthermore, when someone comments on what we have eaten that would affect our body shape or gives suggestions on dieting or losing weight, these behaviors or criticisms are also considered body shaming.

In this day and age, life has become more unpredictable than ever. One day you could be spending time with friends when all of a sudden you receive a text that reads, "Um hey, last night was fun, but I just tested positive for COVID." Your heart drops and your head starts to ache just thinking about how one must isolate themselves and monitor their health status for the next few days. Stress is almost inevitable and can be seen as the "silent killer" so it is important to properly manage stressful situations and identify when our body is in defensive mode. Below are some tips to achieve this practice successfully.

In our day and age, it's easy for us to get swept up in our work mindset to get things done, especially when technology makes our work readily accessible at home. In our obligation to devote ourselves to work while managing other responsibilities, we eventually forget about taking care of ourselves. Our work life inevitably bleeds into our home life, which can cause strain in both our personal and professional relationships and adds unnecessary stress. To keep ourselves healthy both mentally, physically, and emotionally, it's best to create a healthy work-life balance. Here are some tips in achieving that goal.

The psychological strain of the bankruptcy and piling loans caused by the failures of businesses and social fatigue could cause action problems. International funding from outside sources reveal that income and taxes are unaffected, however, people will continue to "follow the money". This problem alludes the people such as veterans, small business owners, or small towns that will lose funding over time.

Enough about everything else, can I focus on me already? In a time where you are constantly informed of everything going on around the world, it can be difficult to remember to focus on yourself. I am here to remind you, it is okay to be selfish sometimes.

Whether it is TikTok, Instagram, or Facebook, nowadays everyone has some form of social media. These platforms enable us to connect with family and friends around the world, network with people, foster our creativity and self-expression, and so much more. However, with the positives of social media comes the negative side as well. Users, such as myself, tend to feel discouraged by what they see on their feed, constantly comparing themselves to the accounts they follow, and seeking validation from the amount of likes and comments they get on a post, which tends to worsen your mental health and create self-esteem issues.

The world is constantly changing and whether we know it or not, we as humans are too! The person we see in the mirror is not the same individual we saw 5 years ago. Since then, we have endeared new experiences, grown up, and met new people who have affected our lives for the better or worse. To continue this concept of "growth" we all aspire to achieve, there are many benefits and ways of finding the will to step out of our comfort zone and discover one's growth zone.

Rachel Wilkins is a senior at Oregon State University studying psychology and user experience research. They are a psychology intern at Thaddeus Resource Center, specifically working at AGAPE House. In Rachel's free time, they enjoy creative writing, ax throwing, and spending time with their cat, Hermes.

Grief is a natural reaction to loss. It usually comes with an overwhelming set of emotions, such as sadness, depression, denial, anger, or even numbness. The grieving process is both personal and universal. While most of us can imagine the pain of losing someone or something important, everyone’s reactions, coping mechanisms, and length of time spent grieving can be different.

Enough about everything else, can I focus on me already? In a time where you are constantly informed of everything going on around the world, it can be difficult to remember to focus on yourself. I am here to remind you, it is okay to be selfish sometimes.

Have you ever been afraid about the possibility of failing at something? Atychiphobia, also known as the fear of failure, is the belief that you are not good enough and will end up disappointing yourself and others in your life. This fear of failure can be due to traumatic experiences, perfectionism, or even being learned from parents. In the case of it being learned from parental figures, in a lot of cultures, people place a lot of worth on success and what your accomplishments are, and therefore parents raise their children with those values, instilling them with the fear that if they fail then they are worthless or not enough.

Research the Company Researching the company can help provide context for your interview conversations. Looking at the company's website and reviewing what they've done most recently is really helpful in order to match your skillsets with what the company's priorities are. This way you can also see whether the company is the right fit for you while showing the interviewer that you took initiative.

Here are 5 Ways You Can Give Back This Holiday Season Donate Your Time – There are so many service providers looking for volunteers during the holiday months. You can volunteer at a local food services provider like a soup kitchen or other basic needs center. If serving up food with a smile is not your cup of tea, there are many other ways to volunteer your time. Volunteering at animal shelters, hospitals, senior citizen centers, hospice care centers, and more is a great way to donate your time and make someone’s holiday season a little brighter.

Do you ever have those weeks where you just feel down and sluggish? It can feel so frustrating and make it so difficult to complete daily tasks. Sometimes, we do not realize how nutrition can impact our mental health. In this blog post, we will go over the importance of nutrition as well as some easy ways to start making changes.

How to Improve Emotional Hygiene When we are young, our parents teach us that we must brush our teeth, and how to take care of a cut after we fall. But often times, another very important aspect of our health is overlooked by our parents, teachers, and even doctors. This aspect would be our emotional health. We are taught to believe that our mental struggles and emotions are things that we must simply “get over” but we are not given the necessary tools to practice emotional hygiene.

5 Benefits of Getting Adequate Sleep Did you know that sleeping is the key to a better quality of life? Sleep not only helps with the improvement of your mood, but it also helps with daily functions such as memory. Without enough sleep, you are bound to feel restless and struggle more throughout your day. For this reason, sleep is most important! Reduces stress & improves your mood We all have busy days. The stress from our jam-packed day can cause us to feel overwhelmed and even cranky. Sleep helps your body relax and helps better prepare for the following day.

It is normal to look for emotional support from friends, family, and significant others. Having a certain amount of emotional dependency on someone is even normal. However, depending on one person too much, whether it be your significant other or friend, can take a dangerous toll on you. How can you know if you are emotionally dependent or not? What is Emotional Dependence?

Sometimes when we feel upset or hurt in our relationships it can be difficult to talk about our differences in a healthy manner that allows for repair. In his research, psychologist John Gottman studied thousands of couples over the years and identified the relational habits that successfully “disarm conflicting verbal communication, increase intimacy, respect, and affection” and promote a “heightened sense of empathy and understanding.”

When there is a lot going on your thoughts can become very confusing and jumbled. A great way to cope with this is journaling and being able to write down or typing out your thoughts in an organized fashion. Journaling can also help manage stress, anxiety, and depression. It is a personal exercise that is unique to every individual; but there are a couple easy ways to get started and to keep journaling on a regular basis.

How to Achieve a Work-Life Balance In our day and age, it's easy for us to get swept up in our work mindset to get things done, especially when technology makes our work readily accessible at home. In our obligation to devote ourselves to work while managing other responsibilities, we eventually forget about taking care of ourselves.

What Is Mindfulness? The practice of mindfulness entails embracing the present and grounding ourselves in the current moment, with a non-judgmental awareness of our surroundings and our physical and mental/emotional state. Research has shown that mindfulness can be utilized as a technique to reduce symptoms of anxiety and depression, and anyone can benefit from practicing mindfulness!

This age old question is one parents across the world have asked themselves through the course of time. Perhaps an insight into the psychology of the teenage brain will offer more clarity on topic:

What is Body Shaming? As more and more people receive shame for the way they look from others in today's society, people have started to pay closer attention to the harm and influence of body shaming. Body shaming refers to the negative or aggressive action, behavior, words or even looks that other people give you based on your body.

Every year, hundreds of people die because of high temperatures. Becoming too hot, can make it hard for the body to handle the heat and cool the body off properly. While there are a few things that can affect the body's ability to cool itself off, like high humidity, age, obesity, illnesses or drug and alcohol use, we can take steps to help prevent heat related illnesses, injuries and deaths during hot weather.

In this day and age, life has become more unpredictable than ever. One day you could be spending time with friends when all of a sudden you receive a text that reads, "Um hey, last night was fun, but I just tested positive for COVID." Your heart drops and your head starts to ache just thinking about how one must isolate themselves and monitor their health status for the next few days. Stress is almost inevitable and can be seen as the "silent killer" so it is important to properly manage stressful situations and identify when our body is in defensive mode. Below are some tips to achieve this practice successfully.

What is learned helplessness? Why are some people more likely to develop learned helplessness than others? What are the signs we should pay attention to? Are there ways to overcome it? This mental illness can cause serious harm if the individual is left alone and not cared for. Therefore, people should pay attention to their thoughts and their loved ones, so they will be able to get help or help others as soon as possible.

Scientists have demonstrated that our emotions can affect our bodies and how our bodies well-being can affect our mind. The connection between the mind and body displays the link between a person's thoughts, attitudes, behaviors and their physical health.

Catching a cold is inevitable for the average person and also unenjoyable. Cold symptoms make it difficult for us to enjoy what we want to do and make feeling good a struggle. While there is no cure for the common cold, there are some ways we can speed up the recovery process and relieve even the toughest of symptoms—all from the comfort of our home!

Self-care has recently become a very popular term, but what does it really entail? A prominent misconception is that self-care is equivalent to practicing "selfishness" or "self-indulgence." In reality, self-care is simply the act of making sure your physical, emotional, and psychological needs are consistently being met in a healthy manner, promoting your overall well-being. These self-initiated behaviors are deliberately chosen by you to be incorporated into your normal routine; they are personalized to suit your needs!

For many people, finding a good therapist can be challenging. There may not be many options in your area, or you might feel like you’re not connecting with the therapists you do meet. However, a good therapist can help you develop the personal skills and confidence you need to understand your own mental health better for the rest of your life — so finding someone right for you is worth the effort.

Do fruits really have the power to be beneficial for your mental health? Certain foods have just the right nutrients that improve your mental health. Some fruits are even used by psychologists as a complement to therapy. Learn how these seven fruits improve your overall health, but most importantly, your mental health. 

When discussing someone's behavior it is best to avoid using "always" and "never." Using these two phrases will not help the situation and puts a lot of blame on the other person. Using these two words in the conversation will add a lot of fuel to the fire and it will escalate the situation instead of resolving the conflict.

One small positive thought in the morning can change your whole day. Having a positive mindset can only lead to good things in life, that’s why it’s important to nourish your understanding on what it means to be positive and how to become a conqueror of positiveness!

Oftentimes, people get so caught up in their work that they forget to spend time with their friends and family. To regain emotional fulfillment, it would be helpful to contact your close friends and schedule activities to do together.

We tend to think summertime is the season we should be concerned about dehydration due to warmer temps. However, did you know it’s just as vital to maintain adequate hydration during those frigid winter days?

In this day and age, dieting is a very common goal for many young people. We all want to lose some extra weight and eat healthier in our daily lives. But the question is, "how do we start?" We have listed 5tips to keep in mind before starting on your dieting journey!

Attention: We've all been in a place where we feel like we are at a crossroads when it comes to choosing a career. If that is you or someone that you know, then this blog is for you! Finding the right career can be really stressful. There are a lot of things to consider, but the good thing is you are not alone. Here are 5 tips on how to find the right career for you.

Attention: calling all parents & soon-to-be parents! Have you ever thought about going back to school? Just because a child is in the picture, doesn’t mean you have to stop chasing your dreams. Below are 5 tips to help you if you've been thinking about returning to school. Remember, it’s never too late!

Being a first-time renter is a big deal. It is when you are on your own and have the freedom to do what you want. It also means you need to take more responsibility, especially in terms of finance, as you will pay for services (such as utilities) that you are not used to paying. I have been in your shoes before, and did not know what I was doing. Here are some tips to make your first apartment living experience a great one.

If you or a loved one is experiencing a pregnancy while still in high school, there are many unknowns and questions you may have. For example, what are my rights as an expecting mother ? What can a school do or not do? Have no fear! In this article, we will highlight the most commonly asked questions to ensure you or your loved ones get the needs and wants that is offered by schools to the fullest extent.

Getting plenty of sleep every night is a must if we want to wake up to a productive morning. It’s not always easy to get 8 hours of sleep every single night, but it will have immense benefits on the physical health. Research has shown that sleep helps the immune system restore itself, which can improve our overall wellbeing.

The following material covers a wide range of birth control options. Discuss birth control with your partner and your healthcare practitioner before deciding on a technique. Only birth control methods used correctly are effective. Make sure you understand those options thoroughly before deciding which method suits your scenario.

A major indicator that you've reached adulthood is when you are cautious of your monthly expenses. Not to mention the stress you get when you've overspent this month- again. You're not alone, even adults who's been budgeting for years struggle with it.

We often consider our physical health as a result of our diet, but what about our mental health? It turns out what we eat actually has a strong effect on our mental state. Unfortunately, our culture has not helped promote positive norms that support a healthy, balanced diet.

Having a strong relationship with your loved ones, whether that be your parents, friends or significant other, is important. However, it's normal to have times where the relationship may feel strained or problematic.

Starting your period is a huge milestone for girls, but it comes with many questions and uncertainty. Especially because many girls feel embarrassed to ask their friends and family questions about being on their period. Have no fear! Here are 5 tips to keep in mind as you go through your period every month.

Just about everyone lives with roommates for at least some portion of their lives and it is not always smooth-sailing. We each have our unique styles of living, but the reality is when we share a space with others, we must make some sort of sacrifice or compromise. While this is not a bad thing, it can become messy. The best practice for avoiding roommate troubles is to plan ahead and be proactive. Here are some key tips for living with roommates.

Job searching can be overwhelming, especially when you're young with little to no experience. Although job searching takes a lot of hard work, the more determined you are the greater the payoff will be. The important thing to remember is that you have more control over this process than you think you do. Here's a list of critical do's and don'ts for young folks looking to land a job.