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Advice on How to Stay Motivated in College

Victoria Miles
When making the decision to attend college, you can be sure there will be times when things become challenging and you start questioning the journey. First off, know that you are not alone and that many students struggle to remain motivated while going to college, especially if they are juggling work or a family. However, there are ways to help students stay motivated and remember why they began the journey in the first place, whether it be for a better job or more money, etc. Here are 5 ways that a student can help motivate themselves.
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Why Self Care is Important

Sadaf Ghasiri
Self-care has recently become a very popular term, but what does it really entail? A prominent misconception is that self-care is equivalent to practicing "selfishness" or "self-indulgence." In reality, self-care is simply the act of making sure your physical, emotional, and psychological needs are consistently being met in a healthy manner, promoting your overall well-being. These self-initiated behaviors are deliberately chosen by you to be incorporated into your normal routine; they are personalized to suit your needs!
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5 Tips on Dealing with College Stress

Maria Cardenas
Dealing with college stress can be overwhelming, especially since it comes with a new step in your life. College opens up new adventure and possibilities, but many health risks surround these activities. From illnesses to unhealthy lifestyle habits, these are real concerns college students may face without thinking about it. That is to say, focusing a bit of your attention on your physical and mental health can prevent issues in the long run, and help you better manage the demanding life of college!
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How to Find a Good Therapist

Maria Cardenas
For many people, finding a good therapist can be challenging. There may not be many options in your area, or you might feel like you’re not connecting with the therapists you do meet. However, a good therapist can help you develop the personal skills and confidence you need to understand your own mental health better for the rest of your life — so finding someone right for you is worth the effort.
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Fruits That Help Boost Your Mental Health

Arianna Mourra
Do fruits really have the power to be beneficial for your mental health? Certain foods have just the right nutrients that improve your mental health. Some fruits are even used by psychologists as a complement to therapy. Learn how these seven fruits improve your overall health, but most importantly, your mental health. 
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How to Improve Your Communication During Conflict

Kathy Nguyen
When discussing someone's behavior it is best to avoid using "always" and "never." Using these two phrases will not help the situation and puts a lot of blame on the other person. Using these two words in the conversation will add a lot of fuel to the fire and it will escalate the situation instead of resolving the conflict.
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5 Tips to Achieve a Positive Mindset

Arianna Mourra
One small positive thought in the morning can change your whole day. Having a positive mindset can only lead to good things in life, that’s why it’s important to nourish your understanding on what it means to be positive and how to become a conqueror of positiveness!
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How to Avoid Feeling Burnt Out

Kathy Nguyen
Oftentimes, people get so caught up in their work that they forget to spend time with their friends and family. To regain emotional fulfillment, it would be helpful to contact your close friends and schedule activities to do together.
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The importance of staying hydrated in the winter

Maria
We tend to think summertime is the season we should be concerned about dehydration due to warmer temps. However, did you know it’s just as vital to maintain adequate hydration during those frigid winter days?
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5 Healthy Diet Tips

Cloie Zhou
In this day and age, dieting is a very common goal for many young people. We all want to lose some extra weight and eat healthier in our daily lives. But the question is, "how do we start?" We have listed 5tips to keep in mind before starting on your dieting journey!
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5 Tips on how to find the right Career For You

Esther Sereti
Attention: We've all been in a place where we feel like we are at a crossroads when it comes to choosing a career. If that is you or someone that you know, then this blog is for you! Finding the right career can be really stressful. There are a lot of things to consider, but the good thing is you are not alone. Here are 5 tips on how to find the right career for you.
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5 Tips for Juggling School and a Job

Kathy Nguyen
Going to school and working can be quite difficult. In order to make sure you meet your deadlines it is helpful to write out your due dates on a google calendar. In doing so, you can see your due dates in advance and get your assignments, papers, and studying done before your work shifts.
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5 Tips for Pregnant Mothers & Parents Who Want to Go Back to School

Alyssa Aceves
Attention: calling all parents & soon-to-be parents! Have you ever thought about going back to school? Just because a child is in the picture, doesn’t mean you have to stop chasing your dreams. Below are 5 tips to help you if you've been thinking about returning to school. Remember, it’s never too late!
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5 Tips For First Time Renters

Anh Hoang Pham
Being a first-time renter is a big deal. It is when you are on your own and have the freedom to do what you want. It also means you need to take more responsibility, especially in terms of finance, as you will pay for services (such as utilities) that you are not used to paying. I have been in your shoes before, and did not know what I was doing. Here are some tips to make your first apartment living experience a great one.
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Frequently Asked Questions About Pregnant/Parenting Minors Attending School

Cloie Zhou
If you or a loved one is experiencing a pregnancy while still in high school, there are many unknowns and questions you may have. For example, what are my rights as an expecting mother ? What can a school do or not do? Have no fear! In this article, we will highlight the most commonly asked questions to ensure you or your loved ones get the needs and wants that is offered by schools to the fullest extent.
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5 Ways to build self-care into your hectic daily routine

Ece Erke
Getting plenty of sleep every night is a must if we want to wake up to a productive morning. It’s not always easy to get 8 hours of sleep every single night, but it will have immense benefits on the physical health. Research has shown that sleep helps the immune system restore itself, which can improve our overall wellbeing.
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Knowing The Right Type of Contraceptives That Will Work For You

Anh Hoang Pham
The following material covers a wide range of birth control options. Discuss birth control with your partner and your healthcare practitioner before deciding on a technique. Only birth control methods used correctly are effective. Make sure you understand those options thoroughly before deciding which method suits your scenario.
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5 Steps To Start Budgeting As A Young Adult

Cloie Zhou
A major indicator that you've reached adulthood is when you are cautious of your monthly expenses. Not to mention the stress you get when you've overspent this month- again. You're not alone, even adults who's been budgeting for years struggle with it.
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Quick and Easy Student Friendly Recipes

Angela Yang
Student life is quite the balancing act — finishing assignments, studying for exams, participating in clubs, working and interning, socializing. In all the chaos, the most fundamental, important things can sometimes fall through the cracks.
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How Diet Affects Mental Health

Katie Johansen
We often consider our physical health as a result of our diet, but what about our mental health? It turns out what we eat actually has a strong effect on our mental state. Unfortunately, our culture has not helped promote positive norms that support a healthy, balanced diet.
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5 Pieces of Advice for Healthy Relationships with Friends and Family

Ece Eke
Having a strong relationship with your loved ones, whether that be your parents, friends or significant other, is important. However, it's normal to have times where the relationship may feel strained or problematic.
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5 Tips For Girls on Their Period

Hoang Anh Pham, Ece Eke, Sophia Stone, Cloie Zhou
Starting your period is a huge milestone for girls, but it comes with many questions and uncertainty. Especially because many girls feel embarrassed to ask their friends and family questions about being on their period. Have no fear! Here are 5 tips to keep in mind as you go through your period every month.
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5 Tips On How To Successfully Live With Roommates

Angela Yang, Katie Johansen, Hannah Levenstein, Hoang Anh Pham, Ece Eke
Just about everyone lives with roommates for at least some portion of their lives and it is not always smooth-sailing. We each have our unique styles of living, but the reality is when we share a space with others, we must make some sort of sacrifice or compromise. While this is not a bad thing, it can become messy. The best practice for avoiding roommate troubles is to plan ahead and be proactive. Here are some key tips for living with roommates.
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Do's and Don'ts For Teens Searching for a Job

Hoang Anh Pham, Angela Yang, Ece Eke, Cloie Zhou, Hannah Levenstein
Job searching can be overwhelming, especially when you're young with little to no experience. Although job searching takes a lot of hard work, the more determined you are the greater the payoff will be. The important thing to remember is that you have more control over this process than you think you do. Here's a list of critical do's and don'ts for young folks looking to land a job.
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