How to Improve Emotional Hygiene When we are young, our parents teach us that we must brush our teeth, and how to take care of a cut after we fall. But often times, another very important aspect of our health is overlooked by our parents, teachers, and even doctors. This aspect would be our emotional health. We are taught to believe that our mental struggles and emotions are things that we must simply “get over” but we are not given the necessary tools to practice emotional hygiene.

5 Benefits of Getting Adequate Sleep Did you know that sleeping is the key to a better quality of life? Sleep not only helps with the improvement of your mood, but it also helps with daily functions such as memory. Without enough sleep, you are bound to feel restless and struggle more throughout your day. For this reason, sleep is most important! Reduces stress & improves your mood We all have busy days. The stress from our jam-packed day can cause us to feel overwhelmed and even cranky. Sleep helps your body relax and helps better prepare for the following day.

It is normal to look for emotional support from friends, family, and significant others. Having a certain amount of emotional dependency on someone is even normal. However, depending on one person too much, whether it be your significant other or friend, can take a dangerous toll on you. How can you know if you are emotionally dependent or not? What is Emotional Dependence?

Sometimes when we feel upset or hurt in our relationships it can be difficult to talk about our differences in a healthy manner that allows for repair. In his research, psychologist John Gottman studied thousands of couples over the years and identified the relational habits that successfully “disarm conflicting verbal communication, increase intimacy, respect, and affection” and promote a “heightened sense of empathy and understanding.”

When there is a lot going on your thoughts can become very confusing and jumbled. A great way to cope with this is journaling and being able to write down or typing out your thoughts in an organized fashion. Journaling can also help manage stress, anxiety, and depression. It is a personal exercise that is unique to every individual; but there are a couple easy ways to get started and to keep journaling on a regular basis.

How to Achieve a Work-Life Balance In our day and age, it's easy for us to get swept up in our work mindset to get things done, especially when technology makes our work readily accessible at home. In our obligation to devote ourselves to work while managing other responsibilities, we eventually forget about taking care of ourselves.

What Is Mindfulness? The practice of mindfulness entails embracing the present and grounding ourselves in the current moment, with a non-judgmental awareness of our surroundings and our physical and mental/emotional state. Research has shown that mindfulness can be utilized as a technique to reduce symptoms of anxiety and depression, and anyone can benefit from practicing mindfulness!

This age old question is one parents across the world have asked themselves through the course of time. Perhaps an insight into the psychology of the teenage brain will offer more clarity on topic:

What is Body Shaming? As more and more people receive shame for the way they look from others in today's society, people have started to pay closer attention to the harm and influence of body shaming. Body shaming refers to the negative or aggressive action, behavior, words or even looks that other people give you based on your body.

Every year, hundreds of people die because of high temperatures. Becoming too hot, can make it hard for the body to handle the heat and cool the body off properly. While there are a few things that can affect the body's ability to cool itself off, like high humidity, age, obesity, illnesses or drug and alcohol use, we can take steps to help prevent heat related illnesses, injuries and deaths during hot weather.

In this day and age, life has become more unpredictable than ever. One day you could be spending time with friends when all of a sudden you receive a text that reads, "Um hey, last night was fun, but I just tested positive for COVID." Your heart drops and your head starts to ache just thinking about how one must isolate themselves and monitor their health status for the next few days. Stress is almost inevitable and can be seen as the "silent killer" so it is important to properly manage stressful situations and identify when our body is in defensive mode. Below are some tips to achieve this practice successfully.

What is learned helplessness? Why are some people more likely to develop learned helplessness than others? What are the signs we should pay attention to? Are there ways to overcome it? This mental illness can cause serious harm if the individual is left alone and not cared for. Therefore, people should pay attention to their thoughts and their loved ones, so they will be able to get help or help others as soon as possible.

Scientists have demonstrated that our emotions can affect our bodies and how our bodies well-being can affect our mind. The connection between the mind and body displays the link between a person's thoughts, attitudes, behaviors and their physical health.

Catching a cold is inevitable for the average person and also unenjoyable. Cold symptoms make it difficult for us to enjoy what we want to do and make feeling good a struggle. While there is no cure for the common cold, there are some ways we can speed up the recovery process and relieve even the toughest of symptoms—all from the comfort of our home!

When making the decision to attend college, you can be sure there will be times when things become challenging and you start questioning the journey. First off, know that you are not alone and that many students struggle to remain motivated while going to college, especially if they are juggling work or a family. However, there are ways to help students stay motivated and remember why they began the journey in the first place, whether it be for a better job or more money, etc. Here are 5 ways that a student can help motivate themselves.

Self-care has recently become a very popular term, but what does it really entail? A prominent misconception is that self-care is equivalent to practicing "selfishness" or "self-indulgence." In reality, self-care is simply the act of making sure your physical, emotional, and psychological needs are consistently being met in a healthy manner, promoting your overall well-being. These self-initiated behaviors are deliberately chosen by you to be incorporated into your normal routine; they are personalized to suit your needs!

Dealing with college stress can be overwhelming, especially since it comes with a new step in your life. College opens up new adventure and possibilities, but many health risks surround these activities. From illnesses to unhealthy lifestyle habits, these are real concerns college students may face without thinking about it. That is to say, focusing a bit of your attention on your physical and mental health can prevent issues in the long run, and help you better manage the demanding life of college!

For many people, finding a good therapist can be challenging. There may not be many options in your area, or you might feel like you’re not connecting with the therapists you do meet. However, a good therapist can help you develop the personal skills and confidence you need to understand your own mental health better for the rest of your life — so finding someone right for you is worth the effort.

Do fruits really have the power to be beneficial for your mental health? Certain foods have just the right nutrients that improve your mental health. Some fruits are even used by psychologists as a complement to therapy. Learn how these seven fruits improve your overall health, but most importantly, your mental health. 

When discussing someone's behavior it is best to avoid using "always" and "never." Using these two phrases will not help the situation and puts a lot of blame on the other person. Using these two words in the conversation will add a lot of fuel to the fire and it will escalate the situation instead of resolving the conflict.

One small positive thought in the morning can change your whole day. Having a positive mindset can only lead to good things in life, that’s why it’s important to nourish your understanding on what it means to be positive and how to become a conqueror of positiveness!

Oftentimes, people get so caught up in their work that they forget to spend time with their friends and family. To regain emotional fulfillment, it would be helpful to contact your close friends and schedule activities to do together.

We tend to think summertime is the season we should be concerned about dehydration due to warmer temps. However, did you know it’s just as vital to maintain adequate hydration during those frigid winter days?

In this day and age, dieting is a very common goal for many young people. We all want to lose some extra weight and eat healthier in our daily lives. But the question is, "how do we start?" We have listed 5tips to keep in mind before starting on your dieting journey!

Attention: We've all been in a place where we feel like we are at a crossroads when it comes to choosing a career. If that is you or someone that you know, then this blog is for you! Finding the right career can be really stressful. There are a lot of things to consider, but the good thing is you are not alone. Here are 5 tips on how to find the right career for you.

Going to school and working can be quite difficult. In order to make sure you meet your deadlines it is helpful to write out your due dates on a google calendar. In doing so, you can see your due dates in advance and get your assignments, papers, and studying done before your work shifts.

Attention: calling all parents & soon-to-be parents! Have you ever thought about going back to school? Just because a child is in the picture, doesn’t mean you have to stop chasing your dreams. Below are 5 tips to help you if you've been thinking about returning to school. Remember, it’s never too late!

Being a first-time renter is a big deal. It is when you are on your own and have the freedom to do what you want. It also means you need to take more responsibility, especially in terms of finance, as you will pay for services (such as utilities) that you are not used to paying. I have been in your shoes before, and did not know what I was doing. Here are some tips to make your first apartment living experience a great one.

If you or a loved one is experiencing a pregnancy while still in high school, there are many unknowns and questions you may have. For example, what are my rights as an expecting mother ? What can a school do or not do? Have no fear! In this article, we will highlight the most commonly asked questions to ensure you or your loved ones get the needs and wants that is offered by schools to the fullest extent.

Getting plenty of sleep every night is a must if we want to wake up to a productive morning. It’s not always easy to get 8 hours of sleep every single night, but it will have immense benefits on the physical health. Research has shown that sleep helps the immune system restore itself, which can improve our overall wellbeing.

The following material covers a wide range of birth control options. Discuss birth control with your partner and your healthcare practitioner before deciding on a technique. Only birth control methods used correctly are effective. Make sure you understand those options thoroughly before deciding which method suits your scenario.

A major indicator that you've reached adulthood is when you are cautious of your monthly expenses. Not to mention the stress you get when you've overspent this month- again. You're not alone, even adults who's been budgeting for years struggle with it.

Student life is quite the balancing act — finishing assignments, studying for exams, participating in clubs, working and interning, socializing. In all the chaos, the most fundamental, important things can sometimes fall through the cracks.

We often consider our physical health as a result of our diet, but what about our mental health? It turns out what we eat actually has a strong effect on our mental state. Unfortunately, our culture has not helped promote positive norms that support a healthy, balanced diet.

Having a strong relationship with your loved ones, whether that be your parents, friends or significant other, is important. However, it's normal to have times where the relationship may feel strained or problematic.

Starting your period is a huge milestone for girls, but it comes with many questions and uncertainty. Especially because many girls feel embarrassed to ask their friends and family questions about being on their period. Have no fear! Here are 5 tips to keep in mind as you go through your period every month.

Just about everyone lives with roommates for at least some portion of their lives and it is not always smooth-sailing. We each have our unique styles of living, but the reality is when we share a space with others, we must make some sort of sacrifice or compromise. While this is not a bad thing, it can become messy. The best practice for avoiding roommate troubles is to plan ahead and be proactive. Here are some key tips for living with roommates.

Job searching can be overwhelming, especially when you're young with little to no experience. Although job searching takes a lot of hard work, the more determined you are the greater the payoff will be. The important thing to remember is that you have more control over this process than you think you do. Here's a list of critical do's and don'ts for young folks looking to land a job.