We often consider our physical health as a result of our diet, but what about our mental health? It turns out what we eat actually has a strong effect on our mental state.

We often consider our physical health as a result of our diet, but what about our mental health? It turns out what we eat actually has a strong effect on our mental state. Unfortunately, our culture has not helped promote positive norms that support a healthy, balanced diet.

We often consider our physical health as a result of our diet, but what about our mental health? It turns out what we eat actually has a strong effect on our mental state. Unfortunately, our culture has not helped promote positive norms that support a healthy, balanced diet. Here's how diet affect mental health, and how we can change our relationship to food to promote positive mental health.

Having a strong relationship with your loved ones, whether that be your parents, friends or significant other, is important. However, it's normal to have times where the relationship may feel strained or problematic.

Starting your period is a huge milestone for girls, but it comes with many questions and uncertainty. Especially because many girls feel embarrassed to ask their friends and family questions about being on their period. Have no fear! Here are 5 tips to keep in mind as you go through your period every month.

Just about everyone lives with roommates for at least some portion of their lives and it is not always smooth-sailing. We each have our unique styles of living, but the reality is when we share a space with others, we must make some sort of sacrifice or compromise. While this is not a bad thing, it can become messy. The best practice for avoiding roommate troubles is to plan ahead and be proactive. Here are some key tips for living with roommates.

Job searching can be overwhelming, especially when you're young with little to no experience. Although job searching takes a lot of hard work, the more determined you are the greater the payoff will be. The important thing to remember is that you have more control over this process than you think you do. Here's a list of critical do's and don'ts for young folks looking to land a job.